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Physical, Health and Life Skill Education
How to Enroll and Download Course Certificate?
How to Enroll in Health Infonet Course and Download E-Certificate? (3:44)
Module 1
Introduction to Physical Education (13:57)
What is Physical Fitness
Exercise and Physical Fitness
The Importance of Physical Fitness
The Importance Of Physical Education
Aerobic Vs Anaerobic (8:42)
Module 2
What is Good Health? (3:26)
Determinants of Health (5:11)
Major Systems in Human Body (5:10)
The Effects of Exercise on the Body Systems (4:18)
Nutrients
Balanced Diet
Malnutrition
Hypokinetic Diseases (1:06)
Module 3
Body Types and Exercise
First Aid (4:02)
Yoga (12:32)
Postural Deformities (7:51)
Module 4
Olympics
Asian Games
Commonwealth Games
National Games (5:32)
Santhosh Trophy
Ranji Trophy
Sports Awards in India
Types of Tournaments (26:06)
Balanced Diet
Balanced Diet.pdf
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